🎬【３分鐘學會跳跳繩】
跳繩一直是拳擊訓練中很重要的一個訓練之一，常常聽到很多人覺得跳繩不好跳
或是對拳擊手跳繩跳的好有許多疑問
今天就來教大家如何快速的學習跳繩!
對跳繩有任何問題也歡迎留言🥊
Here are River Boxing, we strongly believe that jump roping improves not only your boxing footwork but also all aspects of fitness. Lots of people have been asking us on how to improve their jump rope skills. So here are our top 5 tips for jump roping! Let's GO!!!
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